Here we are on day 28 in the month of November. On October 31st I committed to growing a mustache for Movember to help raise funds and awareness for men’s health. I am now 2 days away from the finish line and there’s no turning back now. Besides some jokes on how funny I look, I hope this mustache has brought some awareness and helped change the face of men’s health. There is nothing like moving into a new neighborhood with a creepy mustache. I hope our neighbors feel safer come December 1st. If you would like to donate please visit http://mobro.co/CFMedford.
Strength:
Hang Power Snatch
2-2-2-2-2
WOD:
20 Thrusters (95/65)
20 Sumo Dead Lift high Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
At the start of every minute, including the 1st minute, you must perform 4 burpees.