11/28/2011 WOD

Here we are on day 28 in the month of November.  On October 31st I committed to growing a mustache for Movember to help raise funds and awareness for men’s health.  I am now 2 days away from the finish line and there’s no turning back now.  Besides some jokes on how funny I look, I hope this mustache has brought some awareness and helped change the face of men’s health.   There is nothing like moving into a new neighborhood with a creepy mustache.  I hope our neighbors feel safer come December 1st.  If you would like to donate please visit http://mobro.co/CFMedford


 Hang Power Snatch



20 Thrusters (95/65)

20 Sumo Dead Lift high Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

At the start of every minute, including the 1st minute, you must perform 4 burpees.