Strength:
Thigh Touches
Max Reps 2 minutes x3
WOD:
3 Rounds For Time
40 Lunges (walking or stationary)
30 Box Jumps (24″/20″)
20 Toes to Bar
10 Hand Release Push Ups
“Unleash Your Inner Badass!”
Strength:
Thigh Touches
Max Reps 2 minutes x3
WOD:
3 Rounds For Time
40 Lunges (walking or stationary)
30 Box Jumps (24″/20″)
20 Toes to Bar
10 Hand Release Push Ups
“Unleash Your Inner Badass!”
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