11/23/2011 WOD

Thanksgiving Day Schedule:

1 Class 9:30AM

Friday 11/25

1 Class 9:30AM

With the rain yesterday we flip flopped today’s scheduled workout and yesterdays workout.  If you performed today’s WOD yesterday, you will perform yesterday’s wod.  If you performed the scheduled WOD then you will do today’s WOD.  If you didn’t come to class yesterday, you will have choice of which WOD you will perform.


10, 9, 8, 7, 6, 5, 4, 3, 2, 1


Burpee Lateral Bar Hops

We have a lot to be thankful for this year as we started this new venture.  Thanks for giving us the opportunity to improve your overall lifestyles.  Keep working hard and good things will happen.