Thanksgiving Day Schedule:
1 Class at 9:30AM
Friday 11/25
1 Class 9:30AM
Strength:
Split Jerk
3-3-3
WOD:
2 Minute AMRAP
Push Press
Rest 2 Minutes
5 Minute AMRAP
10 Box Jumps
20 Double Unders
Rest 2 minutes
5 Minute AMRAP
10 Push Ups
10 Jumping Lunges
Coach Burgener On the Split Jerk
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