Strength:
Ring Dips
3 X Max Reps
5 Rounds for Time:
12 Front Squats
9 Hang Power Cleans
6 Push Jerks
This is a grinder. Choose a weight that is manageable but challenging at the same time. This is inspired by the Hero workout “DT” which has a prescribed weight of 155. You will be working for 15-20 minutes. Remember to keep your rest times short and attack each exercise as hard as you can.