11/15/2011 WOD


4 Rounds for Time:


10 Deadlifts

“Unleash Your Inner Bad Ass!”

1 in 10 Will Have Diabetes in year 2030

We can help battle this disease with proper diet and exercise.  If you know someone living a sedentary lifestyle and eating a poor diet, it is only a matter of time.  Please tell them about this article and it is not too late to change.  A few of the people you can help are the ones that have an excuse when it comes to exercise or the ones that say “why don’t you live a little” when you order food the way you want it to be done.  We are making a lifestyle change not a quick fix.