11/14/2011 WOD


Back Squat



15 Minute AMRAP

8 KB Push Press

10 Med Ball Cleans

12 Box Jumps

We will be planning a Holiday WOD/Party for the beginning of December.  We will be hosting a WOD that will be completed in the morning and then a Holiday Party later in the evening.  Once we have the date finalized we will be letting everyone know the details.  We encourage you to bring anyone to come watch you perform the WOD and/or join the party.  Details to follow shortly!