Strength:
Back Squat
5-5-5-5-5
WOD:
15 Minute AMRAP
8 KB Push Press
10 Med Ball Cleans
12 Box Jumps
We will be planning a Holiday WOD/Party for the beginning of December. We will be hosting a WOD that will be completed in the morning and then a Holiday Party later in the evening. Once we have the date finalized we will be letting everyone know the details. We encourage you to bring anyone to come watch you perform the WOD and/or join the party. Details to follow shortly!