Strength/Skill:
Gymnastics
Train 1 or 2 Gymnastics Movements for 10 minutes
WOD:
5 Rope Climbs
25 Hand Release Push Ups
4 Rope Climbs
20 Hand Release Push Ups
3 Rope Climbs
15 Hand Release Push Ups
2 Rope Climbs
10 Hand Release Push Ups
1 Rope Climb
5 Hand Release Push Ups
Bring your high Socks!!