November 8, 2011July 30, 2017 by crossfit

11/8/2011 WOD

Warm Up:

Burgener

Strength/Skill:

Squat Cleans

KB Snatch Progression

WOD:

15 Squat Cleans

15 1 Arm KB Snatches (R)

15 1 Arm KB Snatches (L)

12 Squat Cleans

12 1 Arm KB Snatches (R)

12 1 Arm KB Snatches (L)

9 Squat Cleans

9 1 Arm KB Snatches (R)

9 1 Arm KB Snatches (L)

Squat Snatch by Jon Gilson Again Faster