Strength:
Thruster
3-3-3-3-3
WOD:
Run 400M
21 Wall Balls
21 Burpees
Run 400M
15 Wall Balls
15 Burpees
Run 400M
9 Wall Balls
9 Burpees
Strength:
Thruster
3-3-3-3-3
WOD:
Run 400M
21 Wall Balls
21 Burpees
Run 400M
15 Wall Balls
15 Burpees
Run 400M
9 Wall Balls
9 Burpees
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