WOD:
On The Minute Every Minute – 15 Minutes
2 Power Cleans
Immediately following:
Grab a heavy KB Run 400M
Once you return:
30-20-10
KB SDLHP
Pull Ups
Great job with the 200 Air Squat WOD yesterday. You guys killed it! Keep Unleashing Your Inner BadAss!
T-Shirts should be in by next week and will be available for purchase at $20.