11/3/2011 WOD


GHD Sit Ups

Back Extensions


200 Air Squats for time

Squat Technique

Remember we squat so that the hip crease is below parallel.  Head up, back straight, chest out, weight on your heels, knees track over your toes, toes slightly pointed out, spread the floor with your feet, maintain lumbar curve, pull yourself down to the bottom…and UNLEASH YOUR INNER BADASS on the way up!