Strength/Skill
GHD Sit Ups
Back Extensions
WOD:
200 Air Squats for time
Remember we squat so that the hip crease is below parallel. Head up, back straight, chest out, weight on your heels, knees track over your toes, toes slightly pointed out, spread the floor with your feet, maintain lumbar curve, pull yourself down to the bottom…and UNLEASH YOUR INNER BADASS on the way up!