Warm Up:
Animal Relay
Bear Crawls
Inch Worms
Crab Walks
Duck Walks
Frog Hops
Strength/Skill:
Turkish Get Up
WOD:
15 Minute AMRAP
2 Wall Climbs
4 Burpee Box Jumps
6 KB Swings
Congratulations to member Dan Bryson for getting his 1st Muscle Up yesterday! Keep Improving!
“Better Today than I was Yesterday”