11/2/2011 WOD

Warm Up:

Animal Relay

Bear Crawls

Inch Worms

Crab Walks

Duck Walks

Frog Hops

Strength/Skill:

Turkish Get Up

WOD:

15 Minute AMRAP

2 Wall Climbs

4 Burpee Box Jumps

6 KB Swings

Congratulations to member Dan Bryson for getting his 1st Muscle Up yesterday!  Keep Improving!

“Better Today than I was Yesterday”