Warm Up:
Run 800M
Tabata Squats
Strength:
Shoulder Press
3-3-3
WOD:
Run 200M
50 V-Ups
Run 400M
40 V-Ups
Run 600M
30 V-Ups
Run 400M
20 V-Ups
Run 200M
10 V-Ups
Unleash Your Inner Badass!
Warm Up:
Run 800M
Tabata Squats
Strength:
Shoulder Press
3-3-3
WOD:
Run 200M
50 V-Ups
Run 400M
40 V-Ups
Run 600M
30 V-Ups
Run 400M
20 V-Ups
Run 200M
10 V-Ups
Unleash Your Inner Badass!
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