Warm Up:
400M Run
Skill:
Double Unders
KB Swings
WOD:
3 Rounds for Time
OHSQ (135#/95#) 10 Reps
50 Double Unders
Halloween Cash Out:
10 Burpees
31 Perfect KB Swings
11 Burpees
Warm Up:
400M Run
Skill:
Double Unders
KB Swings
WOD:
3 Rounds for Time
OHSQ (135#/95#) 10 Reps
50 Double Unders
Halloween Cash Out:
10 Burpees
31 Perfect KB Swings
11 Burpees
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