Warm Up:
Burgener Warm Up
Strength:
Power Snatch
2-2-2-2-2
WOD:
3 Rounds for Time
Run 400M
21 Push Press
12 Toes 2 Bar
Get After it!
Warm Up:
Burgener Warm Up
Strength:
Power Snatch
2-2-2-2-2
WOD:
3 Rounds for Time
Run 400M
21 Push Press
12 Toes 2 Bar
Get After it!
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