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Posted on October 28, 2011July 30, 2017 by crossfit

10/28/2011 WOD

Warm Up:

Burgener Warm Up

Strength:

Power Snatch

2-2-2-2-2

Burgener Power Snatch

WOD:

3 Rounds for Time

Run 400M

21 Push Press

12 Toes 2 Bar

Get After it!

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