10/25/2011 WOD

Warm Up:

10 Lunges

10 PVC OHSQ

10 Supermans

10 Seated Dips

x3

Strength/Skill:

Ring Support Holds x3

WOD:

“Elizabeth”

21-15-9

Power Cleans (135#/95#)

Ring Dips

“Unleash Your Inner BadAss!!”