Warm Up:
20 Pass Throughs (PVC)
20 Push Press (PVC)
20 Over Head Squat (PVC)
x2
Strength:
Over Head Squat
5-5-5
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB/KB Push Press (Right Arm)
DB/KB Push Press (Left Arm)
Box Jumps
Warm Up:
20 Pass Throughs (PVC)
20 Push Press (PVC)
20 Over Head Squat (PVC)
x2
Strength:
Over Head Squat
5-5-5
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB/KB Push Press (Right Arm)
DB/KB Push Press (Left Arm)
Box Jumps
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