10/24/2011 WOD

Warm Up:

20 Pass Throughs (PVC)

20 Push Press (PVC)

20 Over Head Squat (PVC)

x2

Strength:

Over Head Squat

5-5-5

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB/KB Push Press (Right Arm)

DB/KB Push Press (Left Arm)

Box Jumps