WOD:
30 Reps of Each:
KB Swings
Medicine Ball Cleans
Sit Ups
Mountain Climbers
Push Ups
Walking Lunges
Box Jumps
Ring Dips
Squats
Ball Slams
WOD:
30 Reps of Each:
KB Swings
Medicine Ball Cleans
Sit Ups
Mountain Climbers
Push Ups
Walking Lunges
Box Jumps
Ring Dips
Squats
Ball Slams
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