Srength
Snatch Grip Deadlifts
5-5-5
WOD:
7 Rounds For Time
3 Squat Cleans
6 Pull Ups
9 Box Jumps
“We have two options, medically & emotionally: Give Up or FIGHT LIKE HELL”
-Lance Armstrong
Srength
Snatch Grip Deadlifts
5-5-5
WOD:
7 Rounds For Time
3 Squat Cleans
6 Pull Ups
9 Box Jumps
“We have two options, medically & emotionally: Give Up or FIGHT LIKE HELL”
-Lance Armstrong
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