Skill:
Rope Climbs
WOD:
20 Minute AMRAP
10 Push Ups
10 Wall Balls
It is a new week! Get back into the swing of things with this 20 minute AMRAP!!
Skill:
Rope Climbs
WOD:
20 Minute AMRAP
10 Push Ups
10 Wall Balls
It is a new week! Get back into the swing of things with this 20 minute AMRAP!!
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