Strength:
Front Squat
5-5-5
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Press
Bar Facing Burpees
Strength:
Front Squat
5-5-5
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Press
Bar Facing Burpees
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