Strength:
Hang Power Clean
5-5-5
WOD:
For Time
400M Walking Lunge
“Unleash Your Inner BadAss!”
Congratulations to CrossFit Medford Member Dennis Morrone! Have a great wedding tonight!
Strength:
Hang Power Clean
5-5-5
WOD:
For Time
400M Walking Lunge
“Unleash Your Inner BadAss!”
Congratulations to CrossFit Medford Member Dennis Morrone! Have a great wedding tonight!
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