10/11/2011 WOD

Yesterday was a tough workout and we were inspired by all of our member’s ability to dig deep and finish strong on that last 400M Sprint.  Our athletes are killing it and making huge progress and it is really a great thing to see.  Keep working hard and “Unleashing Your Inner BadAss Every Day!”



10 Minutes work to 1 Rep Max


21, 15, 9

Sumo Dead Lift High Pull

Over Head Squat