Yesterday was a tough workout and we were inspired by all of our member’s ability to dig deep and finish strong on that last 400M Sprint. Our athletes are killing it and making huge progress and it is really a great thing to see. Keep working hard and “Unleashing Your Inner BadAss Every Day!”
Strength:
Deadlifts
10 Minutes work to 1 Rep Max
WOD:
21, 15, 9
Sumo Dead Lift High Pull
Over Head Squat