10/8/2011 WOD

Warm Up

800M Run

KB Snatch Progression

WOD: 3 Rounds For Time

10 1 Arm KB Push Press (Right Arm)

10 1 Arm KB Push Press (Left Arm)

30 KB Swings

10 1 Arm Over Head Squats (Right Arm)

10 1 Arm Over Head Squats (Left Arm)

“Unleash Your Inner Badass!!”