Skill/Strength
Handstands
Handstand Holds
5 Rounds Max Time
WOD: 15 Minute AMRAP
50′ Farmers Carry DB/KB
10 Hand Release Pushups
50′ Farmers Carry DB/KB
10 Abmat Sit Ups
Attack the WOD, Move Fast!
Skill/Strength
Handstands
Handstand Holds
5 Rounds Max Time
WOD: 15 Minute AMRAP
50′ Farmers Carry DB/KB
10 Hand Release Pushups
50′ Farmers Carry DB/KB
10 Abmat Sit Ups
Attack the WOD, Move Fast!
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