Warm Up
Burgenor Warm Up
3 Rounds PVC
2 Rounds Barbell
Skill
Med Ball Cleans
WOD: 15 Minute AMRAP
Bodyweight Power Cleans
“Unleash Your Inner Badass!”
Work Hard, Have Fun, Be Safe
Warm Up
Burgenor Warm Up
3 Rounds PVC
2 Rounds Barbell
Skill
Med Ball Cleans
WOD: 15 Minute AMRAP
Bodyweight Power Cleans
“Unleash Your Inner Badass!”
Work Hard, Have Fun, Be Safe
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