Strength/Skill:
GHD
Sit Ups
Back Extensions
WOD:
With a continuous running clock
Do 1 Deadlift the 1st minute
2 Deadlifts the 2nd minute
3 Deadlifts the 3rd minute until you can no longer do the required Deadlifts in the given minute.
225#/165#
*Videos Courtesy of CrossFit.com
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