5, 5, 5+
WOD – AMRAP 12 Minutes
12 Toes To Bar
Don’t be afraid to “Unleash Your Inner Badass!” We all know you have it in you. Get After It!
CrossFit Lisbeth (Words of the day)
I recommend giving her site a read every once in a while. Lisbeth Darsh does a great job of putting your thoughts into words.