Strength:
Front Squat
5, 5, 5+
WOD – AMRAP 12 Minutes
3 Deadlifts
6 Burpees
12 Toes To Bar
Don’t be afraid to “Unleash Your Inner Badass!” We all know you have it in you. Get After It!
CrossFit Lisbeth (Words of the day)
I recommend giving her site a read every once in a while. Lisbeth Darsh does a great job of putting your thoughts into words.