9/21/2011 WOD


Front Squat

5, 5, 5+

WOD – AMRAP 12 Minutes

3 Deadlifts

6 Burpees

12 Toes To Bar

Don’t be afraid to “Unleash Your Inner Badass!”  We all know you have it in you.  Get After It!

CrossFit Lisbeth (Words of the day)

I recommend giving her site a read every once in a while.  Lisbeth Darsh does a great job of putting your thoughts into words.