Posted on by crossfit

9/19/2011 WOD

For Total Number of Reps:

2 Minutes Double Unders

Rest 1 Minute

2 Minutes KB Swings

Rest 1 Minute

2 Minutes Pull Ups

Rest 1 Minute

2 Minutes Sit Ups

Rest 1 Minute

2 Minutes Push Ups

 

Have Fun, Be Safe, Work Hard and Unleash Your Inner Badass!