Strength/Skill
8 minutes working a weakness
OMEM – 5 Reps
WOD: Female Friday!
“Grace”
30 Clean and Jerks for time
(135/95)
Strength/Skill
8 minutes working a weakness
OMEM – 5 Reps
WOD: Female Friday!
“Grace”
30 Clean and Jerks for time
(135/95)
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