9/15/2011 WOD

Warm Up:

Run 800M

100 Jumping Jacks


Overhead Squats

10 minutes to work towards 3 Rep Max


12 Minute AMRAP

10 Sumo Deadlift High Pulls

15 Box Jumps

7 Burpees


There was a great article posted to the CrossFit Journal by Mark Divine, Navy SEAL and founder of SealFit.  He spoke about the secrets of true mental toughness.  It is a great read and maybe you can incorporate some of the techniques he speaks about into your daily routine or your daily WODs.


Courtesy of the CrossFit Journal – you may have to subscribe ($25 annually) it is highly recommended!