100 Jumping Jacks
10 minutes to work towards 3 Rep Max
12 Minute AMRAP
10 Sumo Deadlift High Pulls
15 Box Jumps
There was a great article posted to the CrossFit Journal by Mark Divine, Navy SEAL and founder of SealFit. He spoke about the secrets of true mental toughness. It is a great read and maybe you can incorporate some of the techniques he speaks about into your daily routine or your daily WODs.
Courtesy of the CrossFit Journal – you may have to subscribe ($25 annually) it is highly recommended!