9/12/2011 WOD

Warm Up:

1 Mile run


Push Press 5, 5, 5

WOD:  Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.


Have Fun, Work Hard, Be Safe…Get It In!