Strength:
Front Squat
5, 5, 5+
WOD For Time:
25 Walking Lunge Steps
20 Pull Ups
50 Box Jumps
20 4 Count Mountain Climbers
25 Push Ups
20 Squats
30 KB Swings
30 Sit Ups
20 DB Hang Squat Cleans
30 Wall Balls
Have Fun, Work Hard, Be Safe
*Please remember that we will have a table tomorrow at “A Taste of Medford” in Freedom Park. Feel free to come out and meet us and see what we are all about. We will be having a friendly competition for discounted membership fees!!