9/10/2011 WOD


Front Squat

5, 5, 5+

WOD For Time:

25 Walking Lunge Steps

20 Pull Ups

50 Box Jumps

20 4 Count Mountain Climbers

25 Push Ups

20 Squats

30 KB Swings

30 Sit Ups

20 DB Hang Squat Cleans

30 Wall Balls


Have Fun, Work Hard, Be Safe

*Please remember that we will have a table tomorrow at “A Taste of Medford” in Freedom Park.  Feel free to come out and meet us and see what we are all about.  We will be having a friendly competition for discounted membership fees!!