“Pre Fran”
3 Rounds of:
200m Run
10 Thrusters
20 Butterfly Sit ups
10 Push ups
WOD:
“Fran”
Three Rounds, 21-15- and 9 reps of:
(95, 65) Thrusters
Pull-ups
“Pre Fran”
3 Rounds of:
200m Run
10 Thrusters
20 Butterfly Sit ups
10 Push ups
WOD:
“Fran”
Three Rounds, 21-15- and 9 reps of:
(95, 65) Thrusters
Pull-ups
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