Strength:
Power Snatch
3, 3, 3
WOD:
7 Minute AMRAP
7 Over Head Squats
7 Knees to Elbows
Have Fun, Be Safe, Work Hard!
Great Job pushing through the WOD today!
Strength:
Power Snatch
3, 3, 3
WOD:
7 Minute AMRAP
7 Over Head Squats
7 Knees to Elbows
Have Fun, Be Safe, Work Hard!
Great Job pushing through the WOD today!
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