Strength:
Back Squat
3, 3, 3+
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Kettlebell Swings
Burpees
We are now running classes 6 DAYS A WEEK! Contact us for your FREE Introductory class now!
Have Fun, Work Hard, Be Safe!
Strength:
Back Squat
3, 3, 3+
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Kettlebell Swings
Burpees
We are now running classes 6 DAYS A WEEK! Contact us for your FREE Introductory class now!
Have Fun, Work Hard, Be Safe!
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