Strength:
Thruster
5, 5, 5+
WOD: AMRAP 12 Minutes
8 Wall Balls
6 Pull Ups
11 Box Jumps
Run 200 Yards
Strength:
Thruster
5, 5, 5+
WOD: AMRAP 12 Minutes
8 Wall Balls
6 Pull Ups
11 Box Jumps
Run 200 Yards
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