Strength
Weighted Pull Ups
3, 3, 3, 3, 3
WOD: 8 Rounds for Time
8 Push Jerks
8 DB Squat Cleans
80 Sit Ups after 8 rounds
Have Fun, Work Hard & Be Safe!
Strength
Weighted Pull Ups
3, 3, 3, 3, 3
WOD: 8 Rounds for Time
8 Push Jerks
8 DB Squat Cleans
80 Sit Ups after 8 rounds
Have Fun, Work Hard & Be Safe!
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