Strength:
Shoulder Press – 3,3,3+
WOD:
SDLHP (KB) 21, 18, 15, 12, 9, 6
Sprint 100 Yards between Rounds
Have Fun, Be Safe!
*Starting Tuesday September 6th we will be running classes 6 days a week, Monday – Saturday. Class times will be 6:30AM-7:30AM and 5:30PM-6:30PM M-F and 10AM-11AM Saturdays*