We will be performing our first “girl” WOD
“Helen”
3 Rounds for time:
Run 400M
21 Kettlebell Swings
12 Pullups
“The only journey is the journey within”
WOD Helen Courtesy of CrossFit.com
Have fun, work hard, be safe!
We will be performing our first “girl” WOD
“Helen”
3 Rounds for time:
Run 400M
21 Kettlebell Swings
12 Pullups
“The only journey is the journey within”
WOD Helen Courtesy of CrossFit.com
Have fun, work hard, be safe!
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