Strength:
3x Max Weighted Push Ups
WOD:
9 Minute AMRAP
10 Power Cleans
12 Thrusters
15 Box Jumps
“The Great thing in the world is not so much where we stand, as in the direction we are moving.”
-Work Hard & Have Fun!
Strength:
3x Max Weighted Push Ups
WOD:
9 Minute AMRAP
10 Power Cleans
12 Thrusters
15 Box Jumps
“The Great thing in the world is not so much where we stand, as in the direction we are moving.”
-Work Hard & Have Fun!
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