Strength:
Push Press 5, 3, 2 then 2 sets 8 reps
WOD: 15 Minute AMRAP
Row 250M
7 Shoulder Press
35 Double Unders
7 Shoulder Press
(95#/65#) – (75#/45#) – (55#/25#)
Strength:
Push Press 5, 3, 2 then 2 sets 8 reps
WOD: 15 Minute AMRAP
Row 250M
7 Shoulder Press
35 Double Unders
7 Shoulder Press
(95#/65#) – (75#/45#) – (55#/25#)
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