18 Charles Street, Unit J – Medford, NJ 08055 | 609-923-2129

Workout of the Day

Home/Workout of the Day/

8-15-2017 WOD

CrossFit Medford - CrossFitClean (5 X 3 @70% - stay at 70 drop and reset)Metcon (AMRAP - Reps)12 Minute AMRAP 12 Pull Ups 12 Push Press 135/95 12 Box Jumps 24"/20"

By | 2017-08-14T22:45:13+00:00 August 15th, 2017|Uncategorized|Comments Off on 8-15-2017 WOD

8-14-2017 WOD

CrossFit Medford - CrossFitBack Squat (4 X 5@ 70%)Back Squat (1 X Max Effort @ 70%)Metcon (AMRAP - Reps)3 Rounds 1 Minute Max Effort KBS 53/35 1 Minute Max Effort Wall Balls 20/14 1 Minute Rest

By | 2017-08-13T21:45:18+00:00 August 14th, 2017|Uncategorized|Comments Off on 8-14-2017 WOD

8-12-2017 WOD

CrossFit Medford - CrossFitMetcon (Time)Teams Burpee Litter...kinda 3 Rounds For Time with a partner 400M Run w/barbell 135/95 18 Synchro Burpee Box Jump Over *2 people must have a hold of the BB in some way.

By | 2017-08-10T11:45:57+00:00 August 12th, 2017|Uncategorized|Comments Off on 8-12-2017 WOD

8-11-2017 WOD

CrossFit Medford - CrossFitMetcon (Time)Heavy 17.5 ...with a friend 20 Rounds - You do 1 round, tag friend, they do 1 round (10 Rounds Each) 9 Thrusters 125/85 35 Double Unders

By | 2017-08-10T11:45:51+00:00 August 11th, 2017|Uncategorized|Comments Off on 8-11-2017 WOD

8-10-2017 WOD

CrossFit Medford - CrossFitSnatch (5 Fast Drop and Re Sets X 3)Amanda .45 (Time)13-11-9-7-5 Muscle Up Squat Snatch 135/95Amanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#

By | 2017-08-10T11:45:44+00:00 August 10th, 2017|Uncategorized|Comments Off on 8-10-2017 WOD

8-9-2017 WOD

CrossFit Medford - CrossFitVest Triplet (Time)4 Rounds for time 400M Run 24 Squats 12 Burpee Box Jump Overs *wear a 20lb. vest if you have one

By | 2017-08-10T11:45:36+00:00 August 9th, 2017|Uncategorized|Comments Off on 8-9-2017 WOD

8-8-2017 WOD

CrossFit Medford - CrossFitTriple G Chipper (Time)100 Pull Ups 80 GHD Sit Ups 60 One Legged Squats, alternating 40 Cal Row 20 Dumbbell Push Press

By | 2017-08-07T18:45:30+00:00 August 8th, 2017|Uncategorized|Comments Off on 8-8-2017 WOD

8-7-2017 WOD

CrossFit Medford - CrossFitFront Squat (3-3-3-3-3)Metcon (Time)4RFT 2 Rope Climb 50 Double Unders 10 OHSQ 135/95

By | 2017-08-07T00:30:27+00:00 August 7th, 2017|Uncategorized|Comments Off on 8-7-2017 WOD

8-5-2017 WOD

CrossFit Medford - CrossFitMetcon (Time)With A Partner 4 Rounds Partner A. 20 Power Snatches Partner B. 400M KB Farmer's Carry (AHAP)

By | 2017-08-01T03:15:20+00:00 August 5th, 2017|Uncategorized|Comments Off on 8-5-2017 WOD